health and fitness

Benefits of eating Blueberries for brain health

This healthy, delicious snack is packed full of antioxidants and has shown that it can improve your cognitive ability in just a few short hours as well as some other surprising benefits.

The benefits of eating blueberries are surprisingly vast. But one of the key benefits a lot of people do not know about are their ability to improve your cognitive ability.

To get the health benefits of eating blueberries you should eat 1 to 1.5 cups as part of your breakfast every morning (Oatmeal? Add blueberries. Pancakes? Add blueberries. Eggs? On the side weirdo).

Three health benefits of blueberries
  • Eating a bowl of blueberries can significantly improve concentration and memory five hours later. Individuals who don’t eat blueberries can see their performance decline by 15 to 20 percent (woof).
  • Blueberries can also prevent inflammation in the brain and improve both motor control and cognition (you’ll never guess how we found out about this).
  • Eating blueberries has also been shown to  deliver a dose of happiness to people who suffer from depression.

So add some blueberries to your diet and you’ll have no problem completing your essential tasks for the day.

Looking for more easy ways to improve your cognitive ability? Check out our article on the best over the counter Adderall alternatives.

Source: 6 Benefits of Eating Blueberries for Brain Health, from Lowering Dementia to Improving Memory

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