We all experience different benefits or adverse reactions to various kinds of foods. One “Superfood” may work for someone and not at all for you. But there is a simple way to figure out what your personal Superfoods are and how they can benefit you to get the most out of them.
Everyone in the health and fitness industry is raving about superfoods these days and to be honest, it’s usually just a marketing ploy designed to get you to buy a product (this magical green powder has 79 fruits and vegetables and only costs $100!!!). Fresh, whole foods have various benefits but in reality each one of us is different and since foods impact all of us differently it is good to know which ones are best for us and why.
Here is a tool you can use to discover your own Superfoods that doesn’t require you to submit your DNA to a corporation.
Create a Food Journal
Starting a food journal isn’t just great for discovering your Superfoods, it can also make us pay a lot more attention to the type and quality of foods we are eating and can even help you cut out bad foods (like cookies, it’s cookies for me).
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