Knowing how many calories, and particularly macronutrients, to consume each day can make reaching your fitness goals much more obtainable. To make things easier for you we built a free macronutrient calculator so you can quickly calculate your ideal daily calories, protein, and fat based on your goals.
Note: All macro numbers are shown in grams.
Curious to know how we came to these calculations? Here is a breakdown of each one for your convenience:
Basal Metabolic Rate (BMR)
Total Daily Energy Expenditure (TDEE)
Protein, Carbs, and Fat (Macronutrients)
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