Health and Fitness

Health and Fitness

Easy to follow health and fitness tips from experts to help you get in the best physical and mental shape of your life.

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Free Macronutrient Calculator

Knowing how many calories, and particularly macronutrients, to consume each day can make reaching your fitness goals much more obtainable. To make things easier for you we built a free macronutrient calculator so you can quickly calculate your ideal daily calories, protein, and fat based on your goals.

woman practicing yoga

Morning yoga routine for low back pain

Millions of people are plagued with lower back pain and yoga can offer some relief. Try this simple yoga routine to ease your lower back pain.

How to discover your own Superfoods

Superfoods are often a scam. Don’t waste your money on fancy green powders, just use this tool to find your Superfoods.


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